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Understanding the Connection Between Nutrition and Behavior Nutrition plays a significant role in a child’s overall well-being, and it can have a profound effect on their behavior, especially in young children. Here’s why it matters:   Blood Sugar Levels: Sugary snacks and drinks can cause rapid spikes in blood sugar levels, leading to a burst […]

Unlocking the Potential of Your 5 and 6-Year-Olds with the Basic SKILLZ Program! If you have a spirited 5 or 6-year-old at home, you know they’re bursting with energy, creativity, and curiosity. They’re at an age where they’re eager to learn and explore, making them perfect candidates for Martial Arts. However, it’s crucial to understand […]

Unlocking Success with the Internationally Acclaimed Early SKILLZ Program! 🥋🌟 Are you the proud parent of a three or four-year-old bundle of energy and curiosity? If so, you know just how much they love to move, explore, and play! But did you know that there’s a specialized program designed to harness their boundless enthusiasm and […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]